Fit and Sexy For Life The Hormone Free Plan for Staying Slim Strong and Fabulous in Your Forties Fifties and Beyond
High Praise for Kathy Kaehler
“Exercising with Kathy has changed my life in a great, subtle,and consistent way.”—Julia Roberts
“Kathy’s workouts really give you results. The abdominal exercises are great—they get right to that spot that you want to tighten.”—Cindy Crawford
“She has shown me how to stay in shape without having to spend all of those hours in the gym that are a waste of time and frankly boring as hell!”—Michelle Pfeiffer
“Working out with Kathy was an inspiration to me, and I hope an inspiration to all women. Her workout regimens are enjoyable and easy-to-follow, and her advice is honest. By simply taking time out to listen to our bodies, we can achieve realistic results on the inside as well as the outside.”—Claudia Schiffer
User Ratings and Reviews
2 Stars NOTHING NEW.
I was disappointed in this book. There really isn’t anything new in it that I haven’t read, and it concentrated too much on a workout routine. The author looks great on the cover but doesn’t look as good in the photos of the workout, making me doubt it’s benefits.
5 Stars Heather
I loved this book. Especially since I will soon be entering the 40 generation and there is so much anxiety and uneasiness of what will happen during the menopause period that it was very refreshing to read such a healthy, happy, and natural way of looking at menopause/perimenopause period… It helps ease the anxiety….. And the exercises are good refreshers and easy to incorporate into everyday life…Great book
5 Stars Heidi
This is a great book with tons of information. It really helps put together a way to fit in exercise with all of our busy schedules!! Not to mention how to continue it thought out your life.
5 Stars Real Life Fit Living - That I can use everyday
Fabulous book that has good solid information on fitness and nutrition for life. Honestly and frankly discusses the physical and emotional problems many of us experience in our forties and beyond; including discussion on ways to alleviate those symptoms. The exercises are easy to follow and can be done in your own home without buying lots of expensive equipment. This is a great lifetime plan!
Jean, BS;Medical Technology, MS;Health Science Administration
2 Stars Same old same old
I had high hopes for this book, and was disappointed. It offers nothing new, just rehashes the same information that can be found in countless other health/fitness books. It might be helpful to you if you’ve never bought a book on this subject matter before, but if you’ve already read and/or owned books on health and fitness for women, save your money. I only wish I’d had the time to really look closely at this book before my 30 day window of opportunity to return it had passed.
Escort West

An ex-confederate officer and his young daughter traveling west rescue two women survivors of an indian attack. Studio: Tcfhe/mgm Release Date: 05/13/2008 Starring: Victor Mature Faith Domergue Run time: 76 minutes Rating: Nr
User Ratings and Reviews
4 Stars REALISM IN A MODOC WAR
Out of 67 films Victor Mature only made approximately 5 that could be termed films with a western background. Mr. Mature good naturedly stated that he was a golfer, not an actor, and in that kidding jesture summed up his realistic approach to his acting life. He was, however, a very effective, believable actor.
This film, though set on the trail to Oregon and California, is really not a western. It is moreover a a very interesting story of people undergoing hardship trying to live through another day in Indian country. Though there are horses, Indians, killings, cavalry, and more, but this is not just another shootem-up or oater. It is a change of pace film and though well worth watching is nothing like My Darling Clementine or even Fury At Furnace Creek.
For Victor Mature fans, count me one, this is a welcome addition to DVD. I grew up in the 1950s when westerns were very popular both on the wide screen and on the TV screen. For me this is a non-typical western that presents an interesting story well dramatized by good actors.
Try it for a change of pace movie. It just might be one you will enjoy.
Semper Fi.
3 Stars Very Good Western
Victor Mature at his best. Good acting by the supporting cast with s decent believeable plot about the Old West.
4 Stars Escort West
Its a great film that reflects passions after the War Between the States.
Shows how former Confederates trekked west after the war and how they were received there. Many ended up in Oregon and Nevada.
4 Stars Great Victor Mature Western
Victor Mature was a natural to make Westerns. He had the requisite rough edges, but always managed to imbue his characters with style, grace, and as odd as it could be for frontier living, sophistication.
Escort West follows Mature as he plays a former Confederate captain headed to Nevada after the war. With his daughter in two, Mature lands in the middle of rampaging Modoc Indians who have killed a cavalry detatchment whose survivors include two women and a black supply officer. One of the women is engaged to a cavalry officer pinned down by the Modocs, and the other is her sister, who hates all Confederates because her beloved was killed in the war. The supply officer has suffered a broken leg in the attack.
Mature leads this motley group toward safety, knowing that it is likely that the Modocs have the engaged cavalry officer’s troop surrounded. And as expected, he and the engaged woman begin to fall in love.
Escort West is exciting with very good acting, and a better script than most Westerns, thanks to veteran tough-guy heavy Leo Gordon, who co-wrote the script and appears as a burned out soldier. It is great newsthat Westerns such as Escort west have made it to DVD.
3 Stars Don’t Mess with Mr. Mature !
“Escort West” was released theatrically in 1958. It is a solid, entertaining western, although hardly a classic. The film is given an enormous boost by the presence of star, Victor Mature, always a formidable figure in any role he played. Of course, one of Mr. Mature’s finest performances was in the western, “My Darling Clementine”, as a memorable Doc Holliday. However, “Escort West” is far from being a John Ford western.
Mr. Mature plays Ben Lassiter, a soldier who fought for the South in the Civil War. Now he is a widower with a young daughter, Abbey (Reba Waters), travelling west to hopefully find peace and a new life. He encounters two women being “escorted west” by a group of soldiers, some of whom still do not like “Johnny Reb” ! The women are sisters with very different personalities–Beth Drury (Elaine Stewart) is a kind, gentle young woman, who soon develops feelings for Ben–Martha Drury (Faith Domergue) is a nasty, bitter snob, who has a special hate for “Southerners”. Some murderous Indian renegades create a situation whereby the two women, and a wounded soldier, must rely on Ben to help them get through hostile territory in one piece. Ben also has to contend with a couple of villanous soldiers.
“Escort West” has enough action and suspense to hold your attention, and Ben’s showdown with renegade leader, Tago (X. Brands), and his gang gives the film an exciting climax. Veteran heavy, Leo Gordon, also contributed to the script. Western fans will also spot actors like Noah Beery Jr., Harry Carey Jr., Slim Pickens, Ken Curtis and–the king of the “B” western bad guys–Roy Barcroft, in supporting roles.
One side of the DVD is widescreen–the other side full-screen–the sound is mono–there are no extras, except for a trailer. The picture is black and white–I found the clarity of the image to be excellent.
“Escort West” is a fairly routine western, but it has very few dull moments, and Victor Mature is a hero that fans can readily cheer for. If your taste in movies leans towards “dusters”, this disc will be a solid addition to your collection.
Burn it Up Debbie Siebers Slim in 6 Workout Series Weeks 1 6
Burn it Up Debbie Siebers Slim in 6 Workout Series Weeks 1 6

Debbie will challenge you to burn the maximum calories and reshape your body using Slim Training (expecially for your thighs, arms and buttocks!). Make sure you have first completed the first two phases of the “Slim in 6″ program.
User Ratings and Reviews
5 Stars Debbie is great!
This workout is not easy but I tell you, Debbie works as hard as you do - This is the only workout DVD I have found that isn’t a dance video but an exercise program - Three levels of intensity & time frames, 20 min, 45 min & 60 min. - She is genuine & beautiful - a big thumbs up!
4 Stars ultimate work out
This is the best workout I have ever done. I started using this tape to burn off some of this baby fat, my son left on me. It was hard at first because I hate excercise. She worked every area and the pounds just started falling off. I cut out my salt intake and increased my water intake and I could not believe the results. I would definately recommend this workout
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Fit and Sexy For Life The Hormone Free Plan for Staying Slim Strong and Fabulous in Your Forties Fifties and BeyondFit and Sexy For Life The Hormone Free Plan for Staying Slim Strong and Fabulous in Your Forties Fifties and Beyond ...















