Top

Fit and Sexy For Life The Hormone Free Plan for Staying Slim Strong and Fabulous in Your Forties Fifties and Beyond

Fit and Sexy For Life The Hormone Free Plan for Staying Slim Strong and Fabulous in Your Forties Fifties and Beyond



High Praise for Kathy Kaehler

“Exercising with Kathy has changed my life in a great, subtle,and consistent way.”—Julia Roberts

“Kathy’s workouts really give you results. The abdominal exercises are great—they get right to that spot that you want to tighten.”—Cindy Crawford

“She has shown me how to stay in shape without having to spend all of those hours in the gym that are a waste of time and frankly boring as hell!”—Michelle Pfeiffer

“Working out with Kathy was an inspiration to me, and I hope an inspiration to all women. Her workout regimens are enjoyable and easy-to-follow, and her advice is honest. By simply taking time out to listen to our bodies, we can achieve realistic results on the inside as well as the outside.”—Claudia Schiffer

User Ratings and Reviews

2 Stars NOTHING NEW.
I was disappointed in this book. There really isn’t anything new in it that I haven’t read, and it concentrated too much on a workout routine. The author looks great on the cover but doesn’t look as good in the photos of the workout, making me doubt it’s benefits.

5 Stars Heather
I loved this book. Especially since I will soon be entering the 40 generation and there is so much anxiety and uneasiness of what will happen during the menopause period that it was very refreshing to read such a healthy, happy, and natural way of looking at menopause/perimenopause period… It helps ease the anxiety….. And the exercises are good refreshers and easy to incorporate into everyday life…Great book

5 Stars Heidi
This is a great book with tons of information. It really helps put together a way to fit in exercise with all of our busy schedules!! Not to mention how to continue it thought out your life.

5 Stars Real Life Fit Living - That I can use everyday
Fabulous book that has good solid information on fitness and nutrition for life. Honestly and frankly discusses the physical and emotional problems many of us experience in our forties and beyond; including discussion on ways to alleviate those symptoms. The exercises are easy to follow and can be done in your own home without buying lots of expensive equipment. This is a great lifetime plan!

Jean, BS;Medical Technology, MS;Health Science Administration

2 Stars Same old same old
I had high hopes for this book, and was disappointed. It offers nothing new, just rehashes the same information that can be found in countless other health/fitness books. It might be helpful to you if you’ve never bought a book on this subject matter before, but if you’ve already read and/or owned books on health and fitness for women, save your money. I only wish I’d had the time to really look closely at this book before my 30 day window of opportunity to return it had passed.

Buy/More Info

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Staying Slim

Default Thumbnail Australians Confuse A Britney Spears Concert With A Singing Performance

Britney Spears' lip-syncing draws outrage and controversy in Australia, proof the Aussies have unrealistic... 

Default Thumbnail The 18-Button OOMouse Cures Your Clicking Cravings

Are you sure your current mouse has enough buttons?img src=http://feeds.feedburner.com/~r/trarticles/~4/49z4HtBENsc... 

Default Thumbnail 22,000 Indians Are Driving Japan’s IT Industry

Japan's IT industry is increasingly Indian-drivenimg src=http://feeds.feedburner.com/~r/trarticles/~4/8DBTpm8f5JU... 

Staying in Shape

Default Thumbnail 5 Shops Unique to Calgary

If you're in Calgary for a vacation and looking to do some shopping, this guide should help you find... 

Default Thumbnail Blog Focus: CoTweet Paid Service For Twitter

Twitter goes big business as services go after big businesses on Twitter. What does that mean? CoTweet... 

Default Thumbnail Residential Energy: Are You Bogarting?

Calculating Your Energy Draw and What To Do When You Find Out What a Home Energy Hog You've Beenimg src=http://feeds.feedburner.com/~r/trarticles/~4/HKbL_Xst_t8... 

Main Content

Fit and Sexy For Life The Hormone Free Plan for Staying Slim Strong and Fabulous in Your Forties Fifties and Beyond

Fit and Sexy For Life The Hormone Free Plan for Staying Slim Strong and Fabulous in Your Forties Fifties and Beyond ... 

April 22, 2009 | Read the story »

Bottom